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My happiness essentials.

There's loads of ways to push those negative thoughts and feelings out of your head. Here's a few of my fabourites!

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Read your favourite book - my favourite is "reasons to stay alive" by Matt Haig.

Eat some chocolate - my faves are Reese's Peanut Butter Cups.

Watch something funny on tv - nothing makes me laugh more than New Girl.

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And simply spending time with people who love you and care for you.  Sometimes even just telling yourself you're loved, or having someone else tell you they love you.

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You are worth loving.

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